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you mind if we changed the goal to 123 pounds instead?
The reason that I would like to see you change the goal, is the way that your subconscious mind
reacts. I am sure that there have been many times that you have attempted to reach a goal of 125
pounds, and have failed.
So your mind has recorded failures at reaching a weight of 125 pounds. You have never tried to
reach a level of 123 pounds before, so we will be starting fresh.
I realize that at a conscious level it really does not make any difference to you, whether your
weight was at 123 or 125 pounds.
Our subconscious mind takes everything literally. so, striving for a goal weight that you have
never tried before will eliminate the past memories of failures.
Think of it has starting fresh.
I DON'T THINK I CAN
NOTES
NOTE: THE FOLLOVING STATEMENT IS A TRUISM FOR ALMOST ANY INDIVIDUAL
THAT HAS NEVER BEEN HYPNOTIZED BEFORE.
I would like to share with you what most people feel about hypnosis. They do not always say it,
but most people are thinking, "I believe in hypnosis on someone else, but I don't think I can be
hypnotized, and even if I can, I don't know if it will help me".
So if you are sitting there with the same type, or similar thoughts, don't feel bad. More often than
not people think of hypnosis with what they see on television, and if it was the way that
television shows it, I wouldn't believe in it either.
First let me assure you that everyone is capable of going into hypnosis.
NOTE: FROM THIS POINT DESCRIBE THE HYPNOTIC SESSION, AND REMOVE ANY
REMAINING FEARS.
HAND SHAKE
NOTES
NOTE: BEGIN WITH THE CLIENT SITTING IN A COMFORTABLE CHAIR, AND PROCEED
AS FOLLOWS.
T: Would you like to experience hypnosis?
C: Yes I would.
After a yes response, have the client extend his or her arm to you as though you were going to be
shaking hands.
TAKE THE CLIENTS HAND WITN YOUR NAND KHILE MAKING SURE TNE CLIENTS ARM
IS STRAIGHT OUT IN FRONT.
I would like you to look at me for just a moment. As you focus your eyes on me; and listen to my
voice, I would like you to allow things to take place
SLOWLY BEGIN RAISING, AND LOWERING THE CLIENTS ARM. THE UP AND DOWN
MOVEMENT OF THE ARM SHOULD BE ABOUT THREE INCHES EACH WAY.
As I raise and lower your arm, I wonder if you have noticed yet that there is a drowsy, heavy
feeling beginning to occur in and around your eyes.
Each time I raise your arm upward, that heavy feeling in those eyes can and will become
stronger.
As the eyes begin to close down, it becomes increasingly more desirable to allow them to remain
closed.
They are closing down all the way now. Let it happen. Want it to happen. Feel it happen now.
MAKE SPECIAL NOTE TO KHEN THE EYES BEGIN TO BLINK OR START TO CLOSE. TNIS
WILL IS A SIGNAL TO THE THERAPIST TO REINFORCE THAT FEELING BY RAISING THE
ARM HIGHER INTO THE AIR.
THE CLIENT WILL QUICKLY ASSOCIATE THE RAISING OF THE ARM WITH CLOSING OF
THE EYES.
GOOD FEELING FOR SAYING NO
NOTES
T: I would like you to recall a time in your life when you felt wonderful. A time when you
felt totally in control of your own life. As you begin to recall that special wonderful time,
I would like you to nod your head yes, and relax even deeper.
Good, now as I touch your right hand, I would like you now to tell me about this
wonderful time.
(TOUCH RIGHT HAND)
What was happening that was so wonderful for you?
C: It was a time when I graduated from high school.
T: Was that a happy time for you?
C: Yes It Was.
T: Now, as I touch your right hand again, I want you to bring back those same wonderful
feelings.
(TOUCH RIGHT HAND)
As you begin to feel those same wonderful feelings nod your head yes, and relax even
further.
Each time I touch your right hand those wonderful feelings keep coming back stronger.
(TOUCH RIGNT HAND SEVERAL TIMES)
Now, I would like you to imagine yourself being tempted to go back to the unwanted
eating habits. Maybe tempted to have candy, or to over eat. Now, imagine yourself saying
NO to the temptation, and notice how good you feel. (TOUCH RIGHT HAND) Now,
think of another person offering you something fattening, but you are now saying no
thank you.
As you imagine yourself saying no thank you, notice how wonderful you feel. (TOUCH
RIGHT HAND)
I now want you to notice that I no longer need to touch your right hand for you to
experience those wonderful feelings.
Imagine yourself at home alone, and the thought of over eating comes into your mind.
Now, imagine yourself saying NO to that thought, and here comes those wonderful
feelings again.
Each time you say NO to those old temptations from the past, these wonderful feelings
will return even stronger.
ASKING 4 TIMES
NOTES
I would like you to imagine a little boy about six or seven years old. He comes into the house,
and asks his father if he could have a piece of candy. The father thinks for a moment and says no.
The boy goes back to play, but it seems like only a short time period and he is back again.
May I now have a piece of candy? Once again the father says no.
Now if the child would come back a third time, he is becoming cleverer than ever before.
Dad, you re the best father in the whole world, could I now have a piece of candy? Once again
the father says No
If by chance the boy would return a fourth time, now his response would be, dad never mind,
forget it.
The reason that he would not ask, is that he knows what the answer would be.
Our minds work exactly in the same way. Each time you say NO to the idea of having a cigarette,
the thought will fade away, soon never to bother you again.
You can now begin to enjoy saying NO, no to the idea, the thought of smoking. Something out of
the past that never needs to bother you again.
YOUR FUTURE
NOTES
You have decided that the time has come for you to be free of this excess weight once and for all.
I want you to make sure that this is what you want. So spend a second with me now and create an
image or thought of yourself in the following manner.
I want you to think of yourself with the weight of your body at or about 120 pounds. Think of
yourself looking and feeling great. Dressed very nicely. Your personal life is in perfect order,
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